Self-confidence is the basis of all success and with it, you can stimulate yourself to whatever your dream. Self-confidence provides that you are geared towards the success of a certain thing and that no fear or self-doubt holds back your progress. Understand the Failing to importance of self-confidence is a big issue why some people spend unhappy lives or lead their lives as failures.
These people don’t take the time to strengthen and activate their minds. It determines much more in terms of the quality of your life. When you build on your self-confidence you attract success and this success further boosts your self-confidence! Confidence is a key predicate for success in just about anything, in business, in love, in politics. Confidence is a commonly used word, and as thus, I am somewhat, you have an idea what confidence is, but in this article, you will get to learn about self-confidence, which is perhaps the most important aspect of confidence.
- Why is self-confidence important?
- Where does it come from?
- Is it natural or is it acquired overtime?
- How can one build and improve their self-confidence?
Self-confidence can simply be defined as belief in your own eligibility. It is a positive attitude towards yourself and deep comprehension of your eligibility to achieve your goals. We can also define self-confidence as the absence of self-doubt giving way to a positive outlook on oneself.
When you are self-confident you are normally a happier person and better positioned to achieve success because you don’t pass your time repressed by fear or self-doubt. Rather you are deeply masterful that you are capable of achieving your goals and this pushes you to work harder towards those goals.
It is said that we are the average of the five people we interact with the most. This might be true in the sense that human beings are a thing of observation and imitative. It is more than likely that 90 percent of who we just attribute that we have gradually picked as we’ve continued to grow. We learn a lot of what we do from modelling other people, whether in the negative or positive.
Smile More/Make Eye Contact
Have you ever heard that when you smile you automatically feel better even if you were not particularly happy before? It’s true. When you smile more at other people you exude certain happiness about you that makes them comfortable and even happier interacting with you, which makes communication much easier.
The same applies for eye contact. When you look people in the eye you give people an impression of being confident and genuine. This helps you to easily create a rapport with others, which leaves you feeling happier and more confident. Learn to make eye contact and smile more when you talk to others and your interactions will naturally improve and along with with them, your self-confidence.
Most of us are unduly hard on ourselves. We tend to recall our mistakes and failures more than our successes. Sure, we have fallen short and blundered as everyone has at one point. But we also have managed to overcome difficult situations successfully and accomplish things that we can be proud of. We tend to focus on our shortcomings rather than what we have achieved.
Make a list of all the things you have achieved in your life, both big and small. You will be surprised how many things you have accomplished that you overlook and do not give yourself credit for. Even more effective, add accomplishments to your list every day or every week and read it often. You are more capable than you realize.
Seek positive feedback from others
Ask the people closest to you to tell you about your positive traits, talents and skills. Since we tend to be extremely critical of ourselves, get positive feedback from others who are better able to see your virtues. You may be surprised by what you hear and may learn that you have more going on for you than you realized. Positive reinforcement from others can be very powerful and empowering. The more regularly you do this, the bigger an impact it had on your self-confidence and belief.
Take tiny steps and make small changes
Many of us look too far into the future and forget that a journey starts with the first step. When we take tiny steps and make small changes in our lives, we slowly start to believe in our ability to take action. If you want to lose 40 pounds, start small by reducing your food intake by 100 calories every Monday, Wednesday and Friday, for example. If you want to get in shape and exercise 5 days a week, start walking briskly for 5 minutes 3 times per week. If you want to read 50 books a year, start by reading for 5 minutes each day. The point is to do small actions which you can slowly increase over time. When you do this, you start to realize that you are capable and you begin to bolster your self-confidence. The worst thing to do is to take no action at all.
When we act and take small steps, we start to build speed. We know intuitively that once we start moving, our speed makes it easier to keep going forward. This is why it is so important to take action, no matter how seemingly small. Much like a rocket launch that uses the most fuel in the first stage, once you start moving, your propulsion becomes easier.
Take control of your fear
When we lack confidence and self-belief, we become fearful that we are not good enough or worthy enough. We fear the consequences associated with failing so we do not try. This fear can be paralyzing as we all know. In order to counteract this fear, think of the times when you were scared of doing something but did it anyway and were successful. It could be the first time you dived into a pool, or when you asked someone out on a date, or the time you acted in a school play or played a musical instrument in front of a small audience. This might seem trivial but write these instances down. We all have the ability to overcome fear. Very often, our minds exaggerate possible negative consequences and replay them over and over in our heads. Most of our fears are unwarranted.
Avoid negative people
Just as we should surround ourselves with positive people who strengthen our self-confidence, we should avoid ones that do the opposite.
Adopt good habits
This might seem trivial, but it is not. Extensive research has shown that our body posture not only affects how others perceive us, it also affects the way we think Sitting and walking upright with our chest out actually has an effect on our moods and confidence level. This does not mean that if you simply sit up straight you will suddenly become the most confident person in the world.
Have you ever felt better after a haircut, a warm shower, and shave? All of us have experienced this. Proper grooming makes us feel better about ourselves and increases our self-pride and confidence.